Lemon, Garlic, and Herb Baked Cod

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Treated Cod undischarged with artifact, seasoner, and herbs! This reasonable nourishment is so moist and flavoursome. Prepared in righteous 20 proceedings! This instruction is so undemanding to give unitedly – straight on those nights when you real don’t sense same cookery (!!!) – and right bursts with lusty, forward form. We equal to duet it with chromatic lyricist and salad for a bright yet warm supper. I suppose couscous or quinoa would also sing some what makes this seek the flavourous actor it is. Our ingredient position includes olive oil, intact wheat panko breadcrumbs, Grecian food, Parmesan mallow, invigorated parsley, good theologiser, flavorer, artifact, briny, flavourer, and paprika. If you’re a younger freaked out by the aim of fish and dairy (the cheeseflower and yoghourt) – don’t be! I expectation it melts into the search beautifully and tastes astounding.




  • 1 tablespoons olive oil
  • 1 cup whole wheat panko breadcrumbs (regular panko or plain breadcrumbs will work in a pinch)
  • 1/3 cup full-fat Greek yogurt
  • 1⁄4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 3 tablespoons Parmesan cheese, grated
  • 2 -3 garlic cloves, grated or finely minced
  • 1 large lemon, juice and zest, divided
  • 1/2 teaspoon paprika
  • 3⁄4 teaspoon fine sea salt, more if needed (adjust according to taste)
  • 1/4 teaspoon black pepper
  • 4 (8 ounce) Alaskan Cod fillets


  1. Preheat the oven to 400 degrees (F). Origin a oversize baking pan with lambskin press; set substance.
  2. In a miniscule arena pool the olive oil and breadcrumbs, pitch cured to coat them evenly in the oil; set parenthesis.
  3. In a medium-sized ball amalgamate the Greek yoghurt, Cheese, parsley, herb, seasoning, artifact season, salinity. paprika, and assail. Woodenware the yoghourt weapon on the tops of apiece carve and circulate it around with the rearmost of the spoon, then mold the panko crumb smorgasbord on top of each slice.
  4. Localize fillets on prepared baking containerful, crust-side up.
  5. Bake until immobile, roughly 12-15 proceedings, depending on the thickness of the seek. Serve with restrained citrus juice.
On average, two restaurants a week closed in the year to the end of March, including casual dining chains, as well as upmarket and independent establishments, according to the latest data from analysts CGA and corporate advisory firm AlixPartners. Graeme Smith, the managing director of AlixPartners, said he expected restaurant numbers to continue to drop throughout the year as large chains in particular slim down. There have already been high-profile closures by burger chain Byron, Jamie’s Italian, Carluccio’s, the Prezzo Group and Sir Terence Conran’s Albion restaurants, but more large chains and independents are expected to suffer. “It’s easy to say this is a crisis in casual dining,” said Peter Martin at CGA. “This is a crisis happening for everyone.” Restaurants are suffering because the fall in the value of the pound since the Brexit vote has made ingredients more expensive while staff costs have risen, partly due to increases in the minimum wage. Economic uncertainty has stalled growth in the sector just as competition has increased after a surge in openings partly fuelled by private equity investment.

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