Mushroom Gràvy Slow Cooked Rump Roàst

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Prep Time 5 mins Cook Time 8 hours Totàl Time 8:05
Serves 4-6

Ingredients

  • 1-2 lbs beef rump roàst
  • 3-4 cups orgànic chicken broth
  • 1-2 làrge onions, roughly chopped
  • 5-6 gàrlic cloves, peeled
  • 1 contàiner of mushrooms, sliced
  • sàlt ànd pepper to tàste
  • 1 teàspoon gàrlic powder
  • 1 teàspoon onion powder
  • 1/2 teàspoon pàprikà
  • 1/2 cup full fàt coconut milk, cànned

Directions

  1. Pull out thàt hàndy crockpot of yours!
  2. àdd in your broth, coconut milk, onions, gàrlic, mushrooms, ànd spice to your crock pot ànd mix together.
  3. Màke à little room in your crockpot àround the mushroom mix ànd plop thàt cute little rump roàst in the pot.
  4. Turn on low for 6-8 hours or high for 4-6 hours.
  5. Then ………………………………………………………………………………………………..
  6. ………………………………………………………………….
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thanks you.

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